Prebiotics and Probiotics

Hello.

It's been a while since my last post, but I've been very busy with my children's extra curricular activities and my study. Time flies when each day is filled with routine! I'm looking forward to the Xmas break.

I thought I would give you all a brief insight into the world of prebiotics and probiotics. Anything to do with gut health facinates me, and I'm thankful that my current uni subject is covering this topic. I've always believed that probiotics helped with general well being, but I wanted to know more.

To make things a little easier, I've created this table to show prebiotics and probiotics side-by-side.

Hope this helps you in some way. I'll elaborate as my study progresses.

Please remember that I am offering advice and knowledge as I learn and acquire it. We are all different and our dietary requirements are of an individual nature - if you require further assistance, please consult a health care professional.

Have a wonderful week.
Jeannette